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Health & Wellness
Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!
As the holiday season comes to a close, it is time to develop your fitness goals for 2011.
Sometimes it’s not where you start or end that matters but rather what you do in between.
So are you one of the people who gained 5 to 12 pounds over the holidays? Statistics show this is the average.
Winter months are often times when we retreat indoors waiting for the cold to pass. For some, the prospect of snow, hot chocolate and a good book initiate a time of rejuvenation and rest after the frenetic holidays.
Synergie is known for their body treatments, but they now offer a facial toning program.
Believe it or not, cough and cold season is upon us. Our nights are becoming very cold and children have been back in school for about 2 months now. This is the season everyone dreads.
It’s Time To Be A New Healthier You In 2011!
