By: Michael F. Roizen, M.D, and Mehmet C. Oz, M.D.

This is another exciting book in the author’s series, and like their previous books it appears destined to become another #1 New York Times bestseller. The book explains the principles of longevity and how to fight the effects of aging. The climax of the book is a 14-day plan to help you along your path to staying young. I love a line from day 7 that says, “ Stop reading self-help books; start doing what they say.”

This book incorporates some of the most recent scientific dis­coveries. If you want to stay younger and healthier, this book is for you.